Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
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PAST EVENT - Sold Out - Ayurveda - Health, Balance & Nutrition
Sun, Aug 30
|Zoom Live-stream Workshop
PAST EVENT - Join Pamela Meriwether for a deeper dive into the science of Ayurveda, and come away with an individualized nutrition and practice plan.
Time & Location
Aug 30, 2020, 1:00 PM – 3:00 PM
Zoom Live-stream Workshop
About the Event
PAST EVENT - Join Pamela Meriwether for a deeper dive into the science Ayurveda, and come away with an individualized nutrition and practice plan. In addition, learn breathing (pranayama) and meditations for connecting to your higher Self, grounding you in the inner intelligence that is always ready to guide you.
The Ayurvedic nutrition lifestyle has been around for thousands of years and is often called the oldest continuously practiced healthcare system in the world. It focuses on balancing different types of energy within your body, which is said to improve health. The Ayurvedic lifestyle provides personalized recommendations about which foods to eat and avoid based on your body type. Like yoga, Ayurveda promotes a balance between your body and mind.
You do not have to have taken Part I to join us. A questionnaire to determine your "dosha" will be sent to you the week before. A dosha is one of three substances that are present in a person's body according to Ayurveda.
See you soon!