Jeff Sears
RYT-200
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A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
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Mind Your Body & Soul
Hatha Yoga
(Seasoned Beginner)
Gettin' our mind, body, and soul in shape! This class is designed for those who have had some exposure to yoga and understand basic yoga poses and proper alignment, as well as those who would like to become more familiar with breath-to-movement sequences. While slower paced than our Intermediate classes, this class will hit all the high points - strength, stretch, balance and breath, serving as the ultimate workout for our mind, body, and soul.
(60 minute class)
